Therapy with Akanksha Singh

Details

Ms. Akanksha Singh is a practicing Counselling psychologist who strongly believes in the power of safe space, genuineness, acceptance and unconditional positive regard that allows insights to grow and help clients to reflect. She has completed an MA in Counselling Psychology from TISS, Chennai. She has worked extensively with adolescents and young adults facing a diverse set of challenges and issues. She is open to working with a variety of concerns related to stress, anxiety, relationship difficulties, mood disturbances, academic issues, traumatic events, lack of motivation and certainty, body image issues, low self-esteem and much more. As far as therapy is concerned, does something grave needs to happen for one to seek therapy? Not at all. In fact, try holding in your breath and not exhaling it for 2 minutes. Feel suffocating? Now imagine the feeling of just exhaling it altogether. Isn't it a sigh of relief? And that’s what therapy feels like (eventually though). Similarly, throwing away your messy thoughts and getting rid of the frustration while also being able to get a brand new perspective can be healing, relaxing, life changing, all at the same time. The therapeutic space provides a non judgemental, confidential and safe place where all your emotions and feelings are openly welcomed. The idea is to not provide any client with solutions, but to help clients identify the blockages which in turn makes the them capable enough to take their own decisions.