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How to Know if I have Depression? (Depression Symptoms & ways to overcome Depresion)

Updated: Aug 17, 2023


In today's generation, understanding mental health and cultivating emotional resilience are crucial. Whether it's you or someone you know, it's possible that you may be facing numerous challenges in life. However, it is vital to prioritize self-care and kindness towards both yourself and others. There are a lot of people getting diagnosed with depression in today's world. In this article, we will explore a specific mental health condition: depression.

What is the meaning of Depression? (Depression Definition)


A feeling of being pulled down, not being able to express or carry guilt, or too many emotions at a time in your head. At times turns out to become a health condition that needs help.


What are Depression Symptoms? (Top 7 Depression Signs)

  1. Changes in Appetite: When you're feeling sad or burdened by something, it's common to experience increased stress, leading to repetitive and intrusive thoughts. This, in turn, can have an impact on your physical health, including your appetite.

  2. Sleep Disruptions: Difficulties in maintaining a proper sleep schedule can be a sign of depression. It's crucial to prioritize self-love and take care of your overall well-being. Overcoming these challenges involves boosting yourself and training your mind to foster better mental health, eventually reducing the occurrence of depressive thoughts.

  3. Loss of Energy: One of the key indicators of depression is a diminished interest in activities you once loved. This may result in a lack of energy to engage in work or enjoy your surroundings. It's important to be aware of these changes and seek ways to regain your enthusiasm.

  4. Overthinking: Even the smallest things can become sources of distress, such as certain words or gestures that bother you. Overthinking situations and second-guessing your choices become common. It's essential to find healthy coping mechanisms and strategies to manage these thoughts effectively.

  5. Difficulty Expressing Thoughts: Expressing your thoughts becomes challenging, leading to feelings of low mood and an increasing sense of burden when keeping them to yourself. Finding a trusted person to confide in can greatly alleviate this struggle.

  6. Fear of Judgment: The fear of being judged prevents you from sharing your innermost feelings. This fear can hinder your ability to seek support and understanding from others. Remember that opening up about your emotions can often lead to positive outcomes and a greater sense of connection.

  7. Pretending to Be Happy: Depression can make genuine happiness feel distant, leaving you with a sense of emptiness. Recognizing and acknowledging this void within yourself is an important step toward seeking appropriate help and support.

What is Acute Depression?


Acute depression, also known as a major depressive episode, is a severe form of depression marked by intense feelings of sadness, loss of interest, changes in appetite and sleep, fatigue, and thoughts of death or suicide. Lasting for at least two weeks, it significantly impacts daily life and requires professional intervention. Treatment typically involves therapy and possibly medication. If you or someone you know is experiencing these symptoms, seek help from a mental health professional.


How to Overcome Depression?


Always express what you feel, even if it doesn't necessarily mean sharing it with another person. Writing down your emotions can be a liberating and cathartic experience. Feel free to pour out your thoughts and feelings onto paper. Begin by exploring why you feel a certain way, and conclude by considering how your own introspection can provide answers to your questions.

Recognizing if you have depression and discovering ways to overcome it involves acknowledging your own worth and affirming that every emotion is a natural part of life's journey.


Merely labeling oneself as depressed without taking action will not bring about the desired change. Similarly, disregarding the warning signs of depression by pretending they don't exist is not a healthy approach. To address and overcome the question of whether or not we have depression, it is advisable to follow the steps below:

  • Engage in a Hobby: Choose activities that bring you joy, such as writing, reading, painting, listening to music, getting a pet, or cooking. Finding happiness in the small things can have a positive impact on your well-being, and you have the power to pursue these activities on your own.

  • Consider Therapy: If you feel that your current coping strategies are not effectively addressing your depression and you fear its worsening impact, seeking the help of a therapist can be beneficial. Through therapy sessions, you can work towards healing yourself, discovering your personal mantra, and making healthier choices.

  • Face the Battles: Remember that ultimately, it's you who has the power to confront and overcome depression. Fight against it with all your strength and resilience, even if it requires immense effort. Life has its own beauty, and you deserve to find happiness in every situation, regardless of the challenges it presents. Embrace the journey, be prepared to face whatever comes your way, and you will develop a stronger love for yourself.

Note: At Meraki, we take great pride in our ability to support individuals in overcoming depression through our Therapy Service. Whether you or someone close to you is experiencing depression, it is our shared responsibility as humans to extend a helping hand during these difficult times. Feel free to reach out to our Therapy counselors for more information and assistance.


Conclusion


We hope that we have provided some assistance in understanding how to recognize signs of depression. It's important to acknowledge that nobody has all the answers, but our emotions hold significant weight and contribute to what sets us apart as humans.


Instead of constantly declaring, "I am depressed," consider expressing gratitude to life for granting you an emotionally profound existence and the opportunity to gain valuable experiences. Rather than solely seeking external answers, be open to the notion that the answers you seek may already lie within you.


Take the time to reflect on your thoughts and emotions. Remember, when all is said and done, the answer will likely be found within your own journey, rather than outside of yourself.

FAQ’s


1. What are the first 3 signs of depression?

Loneliness, pretending to be alright, and overthinking are the first 3 major signs of depression.


2. What is depression?

Too many emotions piled up together where you overthink it and do not know how to be out for the situation. A mental health condition that really needs to be treated.


3. What is the best way to get rid of depression?

Therapy sessions and doing what you really love, spend quality time on yourself.


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